Tips on how to run safely
by
Dimitri Onyskow
Posted on 28 December, 2009
It can be hard to find time to make it to the gym everyday. Sometimes the easiest way to get cardio in is a short run. However, proper running technique is very important to help avoid injury. Here is a link for some tips on proper running technique: http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html