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The Health Education Community
The Health Education Community
Created on: 23 October, 2009 Members: 270 | Community Link: http://health.wiziq.com
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Is there Cardio outside of running and riding a bike?

by Dimitri Onyskow
Posted on 02 December, 2009

Cardio is an important part of staying healthy. However you are not limited to just running, walking, or riding a bike. So long as you are moving, it can be counted as cardio! So what's your favorite non-conventional cardio routine?

by Sukhpreet Kaur posted on 17 December, 2009
For me, walking is only activity left with my routine as I can't afford time for going to the gym and doing Cardio or other exercises.
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