The Body Clock

Wills India Fashion Week is on at Delhi this week. The week before, there were interviews with many models and show stopper celebrities. Most of them said, to get in shape, they started sleeping early and getting up early to "get their body clocks" in order.

I have read about "understanding your body clock" a lot of times. Apparently, if you are a morning person, if you stay late or have a late breakfast - you are likely to put on weight or have multiple health problems. And staying healthy is as simple as waking up at 5, getting breakfast by 7 or 7:30, lunch by 12, evening tea by 3 or 4, dinner by 6-7 and on the bed by 9 o clock. If you eat later than 7 o clock being a morning person [probably you get free from work only after 8 at night] - then you risk putting on weight.

Here is an article that talks about this : http://findarticles.com/p/articles/mi_m0846/is_4_24/ai_n6357615/

Does anyone have any experience with understanding your body clock and working towards keeping your schedule as per your natural body clock.

Tags: Health, Body Clock